How to stay comfortable during a 12-hour shift
How to stay comfortable during a 12-hour shift
From the uniform you choose to your short breaks: discover some habits that can make long shifts more bearable.
12-hour shifts are part of the daily routine for many healthcare professionals. Between consultations, rounds, procedures, and administrative tasks, time can fly by, but fatigue can also accumulate.
Although it is not always possible to control your work pace, there are small changes that can help you feel more comfortable during the day. Here are five practical recommendations.
Choose a uniform that allows you to move
During a long shift, your uniform should move with you. Bending down, walking, lifting your arms, or sitting are activities you perform constantly.
Look for garments with a comfortable fit and check their material features. Cuts that allow freedom of movement can help you feel less restricted throughout the day.
Pay attention to your footwear
If you spend many hours on your feet, choosing the right footwear is essential. A pair of shoes that does not fit your feet correctly can cause discomfort as the shift progresses.
Prioritize options with a good fit, support, and soles appropriate for the surfaces where you work. Also consider your institution's safety and hygiene requirements.
Take advantage of moments to change your posture
Staying in the same position for too long can create a sense of stiffness and muscle fatigue.
When your activities allow, alternate between sitting, walking, and standing. Even a few minutes of gentle movement can help you break up long periods in the same position.
Stay hydrated and organize your meals
When work piles up, it is easy to forget to drink water or postpone meals.
Bring water and prepare food or snacks that you can eat during your breaks. Having them ready before the shift starts can make it easier to maintain a regular eating and hydration routine, while always respecting designated areas.
Prepare everything before you start your shift
Keeping your essentials organized can help you avoid mishaps during a busy shift.
Prepare your uniform, ID, work accessories, and personal items in advance. Check that your garments are clean, in good condition, and ready to wear.
Comfort starts with small details
A 12-hour shift can be demanding, but choosing comfortable garments, organizing your activities, and making the most of your breaks can help you cope better.
At Clinik, you will find different styles of medical uniforms to choose the one that best suits your needs and professional routine.
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